I am so incredibly excited about the conversation that I am about to have. Melanie Avalon: Hi, friends, welcome back to the show.
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The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and MoreĢ8:30 - using the book for better communicationĮnergize!: Go from Dragging Ass to Kicking It in 30 Daysģ3:50 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To And Use The Code melanieavalon For 15% Off!Ĥ0:50 - helping dolphins and wolves to function in societyĤ2:05 - what is the most important, when you go to sleep or when you get up?Ĥ4:50 - getting less than 5.5 hours of sleep (it's Bad!) For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping! With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!ġ9:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness.
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Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!ĥ:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At /melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At /cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: /beautycounterquiz Breus also writes The Insomnia Blog (on and can be found regularly on Psychology Today, and Sharecare.Ģ:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life : Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!Ģ:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At /serrapeptase!Ĥ:40 - FOOD SENSE GUIDE : Get Melanie's App At /foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Breus served as the Sleep Expert for WebMD. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDA approved insomnia treatment), Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), BOSE, iHome, and many more.įor over 14 years Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.
Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep.ĭr. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
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